Schedule

09/28/2025 - 10/04/2025
Sun
28 Mon
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4

28
Sunday

9:00am - 9:45am

Throwdown

Daniel Briggs

Throwdown

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

29
Monday

5:00am - 5:45am

Throwdown

Jeremy Benton

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

9:00am - 9:45am

Throwdown

Joe Buckner

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5:30pm - 6:15pm

Throwdown

Daniel Briggs

Throwdown

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

5:30pm - 6:15pm

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

30
Tuesday

5:00am - 5:45am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

5:30am - 6:15am

Fighting Shape

Daniel Briggs

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag: real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done

9:00am - 9:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

9:00am - 9:45am

Fighting Shape

Elise Personte

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done

5:30pm - 6:15pm

Fighting Shape

Alyssa Stephens

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done

5:30pm - 6:15pm

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

1
Wednesday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5:30am - 6:15am

Throwdown

Joe Buckner

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

9:00am - 10:00am

Hustle And Flow

Elise Personte

Hustle And Flow

Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

5:30pm - 6:15pm

Throwdown

Joe Buckner

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

5:30pm - 6:15pm

Throwdown

Daniel Briggs

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

2
Thursday

5:00am - 5:45am

Fighting Shape

Adam Bingham

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

5:30am - 6:15am

Fighting Shape

Joe Buckner

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

9:00am - 9:45am

Fighting Shape

Elise Personte

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

9:00am - 9:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

5:30pm - 6:15pm

Fighting Shape

Alyssa Stephens

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

5:30pm - 6:15pm

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

3
Friday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5:30am - 6:15am

Throwdown

Joe Buckner

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

9:00am - 9:45am

Throwdown

Joe Buckner

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

4:30pm - 5:15pm

Throwdown

Adam Bingham

Throwdown

Throwdown — Boxing / Kickboxing Specific

12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.

Book
4/8 Book

4
Saturday

7:30am - 8:30am

Boxing 101-Rookie Technique Class

Adam Bingham

Boxing 101-Rookie Technique Class

Boxing 101 – New Member Skills Class

This one’s for the rookies. Boxing 101 is a new-member-only class built to sharpen your skills as a boxer and kickboxer. We strip it down to the fundamentals—stance, footwork, punches, and kicks—then drill them until they feel natural. Expect partner work, coach-led technique sessions, and targeted drills to make you sharper, faster, and more confident every time you step in the ring. The goal? Get better. Every round. Every class.

8:00am - 8:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Book
6/10 Book
8:45am - 9:30am

Fighting Shape

Adam Bingham

Fighting Shape

Fighting Shape — Boxing + Strength Training

Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Book
3/8 Book
10:00am - 11:00am

1:1 Session

Adam Bingham

1:1 Session

1:1 Training session to work on boxing, kickboxing.

Book
Book
11:00am - 12:00pm

1:1 Session

Adam Bingham Book
12:00pm - 1:00pm

1:1 Session

Adam Bingham Book
No sessions found
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We look forward to seeing you soon!

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