Schedule

08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

DBDaniel Briggs
Throwdown
Sunday, August 30 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

JBJoe Buckner
Throwdown
Monday, August 31 · 5:00am - 5:45am
Instructors:
Joe Buckner

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

APAnnabelle Praznik
Throwdown
Monday, August 31 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

CACody Anderson
Throwdown
Monday, August 31 · 5:30pm - 6:15pm
Instructors:
Cody Anderson

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am
5:00am - 5:45am

Power

ABAdam Bingham
Power
Tuesday, September 01 · 5:00am - 5:45am
Instructors:
Adam Bingham

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am
9:00am - 9:45am

Power

EPElise Personte
Power
Tuesday, September 01 · 9:00am - 9:45am
Instructors:
Elise Personte

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

DBDaniel Briggs
Throwdown
Tuesday, September 01 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am 12 / 10
5:00am - 5:45am

Throwdown

Bookings: 12/10
ABAdam Bingham Waitlist
Throwdown
Wednesday, September 02 · 5:00am - 5:45am
Instructors:
Adam Bingham

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle And Flow

9 - 10am 8 / 10
9:00am - 10:00am

Hustle And Flow

Bookings: 8/10
EPElise Personte Book
Hustle And Flow
Wednesday, September 02 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

Abundance

10:30 - 11:30am
10:30am - 11:30am

Abundance

DCDonnisha Cambrice
Abundance
Wednesday, September 02 · 10:30am - 11:30am
Instructors:
Donnisha Cambrice

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5:30 - 6:15pm 4 / 10
5:30pm - 6:15pm

Power

Bookings: 4/10
DBDaniel Briggs Book
Power
Wednesday, September 02 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am 11 / 10
5:00am - 5:45am

Power

Bookings: 11/10
ABAdam Bingham Waitlist (1)
Power
Thursday, September 03 · 5:00am - 5:45am
Instructors:
Adam Bingham

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am 5 / 10
9:00am - 9:45am

Power

Bookings: 5/10
EPElise Personte Book
Power
Thursday, September 03 · 9:00am - 9:45am
Instructors:
Elise Personte

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm 3 / 10
5:30pm - 6:15pm

Throwdown

Bookings: 3/10
ASAlyssa Stephens Book
Throwdown
Thursday, September 03 · 5:30pm - 6:15pm
Instructors:
Alyssa Stephens

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am 5 / 10
5:00am - 5:45am

Throwdown

Bookings: 5/10
JBJeremy Benton Book
Throwdown
Friday, September 04 · 5:00am - 5:45am
Instructors:
Jeremy Benton

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am 2 / 10
9:00am - 9:45am

Throwdown

Bookings: 2/10
APAnnabelle Praznik Book
Throwdown
Friday, September 04 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

4:30 - 5:15pm 3 / 10
4:30pm - 5:15pm

Throwdown

Bookings: 3/10
ABAdam Bingham Book
Throwdown
Friday, September 04 · 4:30pm - 5:15pm
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

7 - 7:45am 4 / 10
7:00am - 7:45am

Power

Bookings: 4/10
ABAdam Bingham Book
Power
Saturday, September 05 · 7:00am - 7:45am
Instructors:
Adam Bingham

POWER

We throw hands and We push weight.

POWER is BSBX strength & conditioning built to make you stronger, faster, and harder to break.

Explosive lifts. Power circuits. Functional strength.

Build strength. Move with power. Fight with confidence.

Head down. Work hard. Get stronger.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

8 - 8:45am 4 / 10
8:00am - 8:45am

Throwdown

Bookings: 4/10
ABAdam Bingham Book
Throwdown
Saturday, September 05 · 8:00am - 8:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle & Flow

9 - 10am 1 / 10
9:00am - 10:00am

Hustle & Flow

Bookings: 1/10
DCDonnisha Cambrice Book
Hustle & Flow
Saturday, September 05 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found