Schedule

12/28/2025 - 01/03/2026
28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
28 Sun
29 Mon
30 Tue
31 Wed
1 Thu
2 Fri
3 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

DBDaniel Briggs
Throwdown
Sunday, December 28 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

JBJoe Buckner
Throwdown
Monday, December 29 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

ABAdam Bingham
Throwdown
Monday, December 29 · 5:30pm - 6:15pm
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
5:00am - 5:45am

Fighting Shape

JBJoe Buckner
Fighting Shape
Tuesday, December 30 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
9:00am - 9:45am

Fighting Shape

EPElise Personte
Fighting Shape
Tuesday, December 30 · 9:00am - 9:45am
Instructors:
Elise Personte

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
5:30pm - 6:15pm

Fighting Shape

DBDaniel Briggs
Fighting Shape
Tuesday, December 30 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

ABAdam Bingham
Throwdown
Wednesday, December 31 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Hustle And Flow

9 - 10am
2 Participants
9:00am - 10:00am

Hustle And Flow

EPElise Personte
Hustle And Flow
Wednesday, December 31 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

DBDaniel Briggs
Throwdown
Wednesday, December 31 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
5:00am - 5:45am

Fighting Shape

ABAdam Bingham
Fighting Shape
Thursday, January 01 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
12 Participants
9:00am - 9:45am

Fighting Shape

EPElise Personte
Fighting Shape
Thursday, January 01 · 9:00am - 9:45am
Instructors:
Elise Personte

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
5:30pm - 6:15pm

Fighting Shape

DCDonnisha Cambrice
Fighting Shape
Thursday, January 01 · 5:30pm - 6:15pm
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
7 Participants
5:00am - 5:45am

Throwdown

ABAdam Bingham Book 7/10
Throwdown
Friday, January 02 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

9 - 9:45am
3 Participants
9:00am - 9:45am

Throwdown

DCDonnisha Cambrice Book 3/10
Throwdown
Friday, January 02 · 9:00am - 9:45am
Instructors:
Donnisha Cambrice

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

8 - 8:45am
5 Participants
8:00am - 8:45am

Fighting Shape

DCDonnisha Cambrice Book 5/10
Fighting Shape
Saturday, January 03 · 8:00am - 8:45am
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Hustle & Flow

9 - 10am
4 Participants
9:00am - 10:00am

Hustle & Flow

DCDonnisha Cambrice Book 4/10
Hustle & Flow
Saturday, January 03 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
No sessions found