Schedule

08/17/2025 - 08/23/2025
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

9:00am - 9:45am

Throwdown

Daniel Briggs

Throwdown

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

18
Monday

5:00am - 5:45am

Throwdown

Jeremy Benton Canceled

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5:30pm - 6:15pm

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

19
Tuesday

5:00am - 5:45am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

9:00am - 9:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

2/10 Book
5:30pm - 6:15pm

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

4/10 Book

20
Wednesday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5/10 Book
9:00am - 10:00am

Hustle And Flow

Elise Personte

Hustle And Flow

Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
7/10 Book
5:30pm - 6:15pm

Throwdown

Daniel Briggs

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

3/10 Book

21
Thursday

5:00am - 5:45am

Fighting Shape

Adam Bingham

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Waitlist
9:00am - 9:45am

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

3/10 Book
5:30pm - 6:15pm

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

3/10 Book

22
Friday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

4/10 Book
9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

1/10 Book

23
Saturday

8:00am - 8:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

4/10 Book
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

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