Schedule

11/16/2025 - 11/22/2025
Sun
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22

16
Sunday

9:00am - 9:45am

Throwdown

Daniel Briggs

Throwdown

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

10:30am - 12:00pm

BSBX Fit Test

BSBX Fit Test

BSBX Fit Test! Come and test yourself and measure the results that you have been getting in class. 
This community event is solely to allow you to see your progress and set goals for the next fitness test in Q1 of 2026. 
Let's end the year strong!

17
Monday

5:00am - 5:45am

Throwdown

Joe Buckner

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

5:30pm - 6:15pm

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

9/10 Book

18
Tuesday

5:00am - 5:45am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

15/20 Book
9:00am - 9:45am

Fighting Shape

Donnisha Cambrice

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

1/10 Book
5:30pm - 6:15pm

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

5/10 Book

19
Wednesday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

7/10 Book
9:00am - 10:00am

Hustle And Flow

Elise Personte

Hustle And Flow

Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
Waitlist
5:30pm - 6:15pm

Throwdown

Daniel Briggs

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

2/10 Book

20
Thursday

5:00am - 5:45am

Fighting Shape

Adam Bingham

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Waitlist
9:00am - 9:45am

Fighting Shape

Elise Personte

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

1/10 Book
5:30pm - 6:15pm

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

1/10 Book

21
Friday

5:00am - 5:45am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

4/10 Book
9:00am - 9:45am

Throwdown

Donnisha Cambrice

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

2/10 Book

22
Saturday

8:00am - 8:45am

Fighting Shape

Elise Personte

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Book
9:00am - 10:00am

Hustle & Flow

Elise Personte

Hustle & Flow

Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
2/10 Book
10:30am - 12:30pm

Women's Health Talk

Women's Health Talk

MENOPAUSE CONVERSATION with Julia Buckner
A casual, honest chat about perimenopause, menopause, and postmenopause. Come learn, ask questions, and connect with other women.

Sat, Nov 22 | 11AM | North Gym
Free to attend. Spots limited.

15/20 Book
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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